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What Are the Effects of Taking CBD in the Evening?

4 April 2024

Taking CBD in the evening can offer many benefits. When you decide to use CBD, timing your intake well so you can gain the most benefit is helpful. Do you have sleep issues, suffer from restless legs, or find it uncomfortable to lie in bed due to pain? Then, taking your daily dose of CBD before going to sleep might be a good idea.

 

The Benefit of Taking CBD at the Right Time

CBD oil is a natural product containing cannabinoids, terpenes, and flavonoids from the hemp plant. CBD works in conjunction with the endocannabinoid system (ECS), a system tasked with maintaining natural balance. It does this with the help of the body’s own cannabinoids, but it can also work with plant-based cannabinoids like CBD.

Since every body is different and reacts differently, you can’t precisely predict how quickly you will notice the effects of CBD and the dosage you need. Therefore, it’s advisable to take the time to find out what you respond best to. CBD can be used for pain and inflammation, emotional complaints such as stress and anxiety, hormonal complaints, sleep problems, and the like.

There are many advantages to also considering the time of day you take CBD. If you mainly experience your symptoms in the evening and at night, you can benefit most from CBD by taking it in the evening.

 

Taking Your Dose of CBD in the Evening: What Are the Benefits?

A good night’s sleep is extremely important. You can only wake up fresh and in a good mood in the morning and perform well during the day if you’ve slept well at night. There are various reasons why you might not rest well at night: stress, pain, or sleep problems, to name a few. CBD can bring relief for many issues. It is then advisable to take your dose of CBD in the evening.

 

CBD for Pain Complaints

Pain is a common complaint that can keep you awake for hours. Whether it’s a headache, menstrual pain, or joint pain, CBD can help alleviate this pain. It has analgesic and anti-inflammatory properties.

When you take CBD before going to sleep (depending on how quickly you react, this can be half an hour to several hours before you go to bed), it may reduce pain, making it easier to fall asleep and sleep through the night. CBD can be used for acute and chronic pain and is safe for long-term use.

 

For Stress and Anxiety

Many people suffer from anxiety and stress. Whether it’s due to your job, family situation, or the state of the world, there’s plenty to worry about. Sometimes you find that your thoughts keep spinning once you’re in bed, preventing you from falling asleep. Sometimes, your high stress levels are the reason you wake up in the middle of the night and stare at the ceiling with open eyes.

When you’re scared or stressed, your body produces stress hormones. If you’re tense, it’s impossible to relax enough to fall asleep. CBD inhibits the production of the stress hormone cortisol. It also helps calm thoughts and makes you feel physically more relaxed. CBD positively affects the sleep-wake cycle, making you fall asleep faster. You also sleep deeper and, therefore, rest better.

The advantage of this natural remedy, compared to regular sleep medications, is that you don’t experience a groggy and sluggish feeling during the day. Additionally, CBD is not addictive, which can be the case with sleep medications. Therefore, CBD is safe for long-term use.

CBD for Restless Legs

Restless Legs Syndrome (RLS) is an annoying condition characterized by itchy, burning, and restless legs. This can also occur at night. The strong urge to move your legs can disrupt your sleep. It’s not exactly clear what causes the condition, but the calming properties of CBD can come in handy. This cannabinoid can also balance dopamine levels, which seems to play a role in RLS. Taking your dose of CBD in the evening may help you sleep better.

 

CBD in the Evening for Sleep Problems

CBD can also be a solution for sleep problems. It affects the GABA receptors. If you can’t fall asleep due to noises or wake up at the slightest disturbance, the GABA receptors are responsible for letting in stimuli from the outside. Taking CBD helps ensure that the receptors are less sensitive, so you can better shut out stimuli. This allows you to find more peace and sleep undisturbed.

CBD also influences the production of various substances important for good sleep, such as melatonin and dopamine. By stimulating their production, you can relax better and feel sleepy when it’s time. This can have a positive effect on your sleep.

 

How to Take CBD?

If you want to take CBD in the evening, you might wonder how best to do it. There are various ways to take CBD. The most well-known is CBD oil, easy to take and dose. However, the taste is quite strong. If you don’t like it, you can also take CBD Tablets. These have a pleasant orange flavor and you just let them dissolve under your tongue.

Furthermore, CBD edibles are also a good option (just remember to take them before brushing your teeth!). Enjoy a delicious piece of CBD Chocolate (with 25 mg CBD) in the evening or take one or more CBD Candy Tablets with 5 mg CBD each. Whatever you choose, with edibles, you get your CBD dose in a very tasty way.