How to Plan Your CBD Dosage Throughout the Day
2 May 2024Anyone considering using CBD might wonder how to best plan their CBD dosage throughout the day. How much should you take and how can you ensure you get the most benefit from your CBD intake? In this blog, we explain how to approach this effectively.
Determining Your CBD Dosage
CBD oil is a natural remedy that can be used for pain, inflammation, anxiety, stress, and sleep problems. Unlike conventional medications, there are no strict guidelines on how, how much, and when to take it. Additionally, people respond differently to CBD. When you decide to use CBD, it’s important to consider these factors beforehand.
Finding the ideal dose takes some time and depends on your specific issue and how you respond. The type of product you use also plays a role; you can choose CBD oil, tablets, or edibles. Research shows that recommended dosages can vary widely depending on the condition, ranging from 100 to 800 mg per day. However, other studies suggest that lower doses can also be effective.
For anxiety, for example, a 2019 study found that doses between 300 and 600 mg could reduce anxiety. This is generally a high dose under normal circumstances. However, the study was conducted on only 57 patients. Some doctors recommend lower doses, such as 30 to 50 mg for PTSD and 25 to 75 mg for sleep disorders.
In principle, you can determine your own CBD dosage. On average, dosages of 10 to 20 mg per day are advised. Start with a relatively low dose to see how you react to CBD and whether you experience any side effects, which are rare and generally mild. If you don’t notice any benefits, gradually increase the dosage until your symptoms are adequately relieved.
How to Plan Your CBD Dosage Throughout the Day
To get the most out of CBD, it’s important to plan your dosage and timing effectively. But how do you do that? As mentioned, consider what you are taking CBD for. Is it for daytime anxiety or to help concentrate on work or study? Or perhaps you are using CBD to address sleep issues.
It’s also important to consider when CBD will take effect after ingestion. The type of CBD product you choose plays a role here. CBD oil is quickly absorbed through the oral mucosa, generally taking effect within 15 to 30 minutes. CBD tablets work similarly quickly, making them suitable for acute issues like muscle pain or headaches.
For CBD edibles, the effects take longer to manifest. For instance, if you eat a piece of CBD chocolate, the active ingredients must pass through the stomach and be processed by the liver before entering the bloodstream. This can take between one and one and a half hours. This is crucial to consider when planning your CBD dosage and timing.
Additionally, it’s useful to know how long CBD remains effective. This depends on your specific issue and how quickly your body processes the active substances. Generally, the effects of CBD can last between 2 and 6 hours.
Practical CBD Dosage Plans
What does this mean for your CBD intake? Firstly, consider how often you want to take CBD. It is usually recommended to take CBD once or twice a day. If you are using a 20 mg daily dose, you could take 10 mg in the morning and 10 mg in the evening. However, consider when you will benefit most from the dose.
If you suffer from stress that keeps you awake at night, you might take 10 mg after dinner and another 10 mg before bed. This way, the first dose can start to take effect, helping you feel calmer in the evening. When you go to bed, you will already be relaxed, and the second dose of CBD may help you fall asleep quickly.
Alternatively, you can take a dose in the morning to benefit from the calming effects of CBD during the day, helping you feel better overall. Similarly, you can adjust your CBD dosage if you suffer from pain. For instance, if you experience pain during the day (joint pain, menstrual pain, or headaches), you might take a higher dose during the day than in the evening.
This way, you can tailor your CBD dosage and timing to your specific needs. Since CBD intake is not bound by strict rules, you can take an extra dose if you suddenly experience more anxiety or pain. This is not an issue as long as you are sensible with the amount you take. Fortunately, CBD is a very safe substance, and overdosing is rare. Check our shop for high-quality CBD oil, tablets, or edibles.
