CBD Oil for Muscle Pain and Sore Joints30 May 2023
If you ever suffer from joint pain, it’s good to know that you can use CBD oil for relief. CBD has become popular these days. This natural remedy can be used for a variety of ailments and is also suitable for those who enjoy sports or are active. CBD can provide relief from muscle pain, joint pain, or when you’ve strained your muscles.
What happens with muscle and joint pain?
Muscle pain is a common phenomenon; everyone experiences it, whether you’re a seasoned athlete or new to sports. Damage occurs to the muscle fibers due to strong contractions. Inflammations can also develop, resulting in a painful, stiff, and cramped feeling in your muscles.
While the mention of damage sounds alarming, it’s quite normal. The strain your muscles undergo ensures they adapt and eventually get stronger. Over time, your body will get used to it, reducing future muscle pain.
Pain can also arise from overexertion or an injury. Overexertion happens when you push your body too hard. This can result from repeated, prolonged motions, often causing joint pain in areas like wrists, knees, or elbows. Muscles and tendons can also become sore.
Injuries, like a fall or twisting a joint, can naturally lead to pain. The joint can then become stiff, red, and swollen.
Muscle and joint pain can be quite bothersome, affecting your daily life and training schedule. It’s essential to give your body time to recover, especially after an injury. However, CBD can assist with sore joints and muscles due to its anti-inflammatory and analgesic properties.
CBD oil for sore joints: how does it work?
CBD oil is effective for muscle and joint pain because it interacts with the Endocannabinoid System (ECS). You may not have heard of the ECS, but its role is to maintain the body’s natural balance and control many processes.
It achieves this through specific receptors that send and receive signals throughout the body. These are the cannabinoid receptors, playing a role in pain perception, mood, memory, and the immune system.
These receptors interact with cannabinoids produced by the body. However, plant-derived cannabinoids, like CBD, are also recognized by the ECS, enabling CBD to help restore balance.
Certain receptors convey pain signals to the brain. When using CBD for muscle pain or an injury, this cannabinoid tells nerve cells to be less sensitive to pain stimuli. Consequently, you will experience reduced pain. CBD can also help reduce inflammation and promote tissue recovery.
Research on the effects of CBD on pain
Evidence suggests that CBD oil can be effective for sore muscles and joints. In 2020, a study involving 131 patients treated in a chronic pain management center was published. These patients typically used opioids for pain. The scientists wanted to see if using CBD could reduce conventional pain medication.
After 8 weeks, it was concluded that CBD could significantly decrease opioid usage and reduce chronic pain symptoms. Patients also slept better.
Frontiers in Neurology reviewed over 100 studies on CBD for pain. It was found that CBD could reduce body inflammation and provide pain relief and improved mobility for MS patients.
While MS is quite different from muscle pain, the authors indicate that CBD has oxidative and anti-inflammatory properties, suggesting it can also be effective for muscle pain.
How to use CBD for sore joints?
Do you often suffer from muscle pain or sore joints? Consider trying CBD. This natural remedy works with your body to reduce pain and promote recovery.
CBD is available in various forms. The well-known CBD oil can be taken by placing a few drops under the tongue, allowing rapid absorption. CBD tablets are also very effective and conveniently portable, ideal to carry in your gym bag.
CBD edibles are also an excellent option for athletes. These include foods and beverages infused with CBD. Consider CBD oatmeal, for instance. Oatmeal is a fantastic breakfast for active individuals, providing ample energy and nutrients. SupMedi’s oatmeal also contains CBD (24 mg per serving), making it a suitable meal before or after exercise.
When should you take your CBD dose? It depends on personal preference. If you’re about to have an intense workout, consider taking CBD beforehand. This supplement can help stimulate blood flow, reduce inflammation, and counteract pain.
If you’ve just finished your workout and feel an injury or muscle pain, take it afterward. CBD aids in muscle recovery and combats inflammation in muscles and joints. It also positively impacts sleep, crucial for faster recovery.
So, if you lead an active and sporty life, always have CBD on hand to support your body and get the most out of your workouts.