Boost Your Energy: Practical Everyday Tips28 March 2023
Do you feel tired or even exhausted at the end of the day? If so, this blog is for you: we’ll show you how to boost your energy responsibly. This will enable you to do all the things you need to do, and end your day with energy left to do what you actually like – and that will only increase your energy even more!
How Do You Recharge Your Batteries?
It seems as if doing everything you can every day has become the norm, just to make sure you make the most out of your life. But where do you get the energy it takes to complete your to-do list day in, day out? And how do you make sure you don’t collapse on the sofa in the evening, unable to give yourself the time and attention you deserve? This blog gives you some simple, hands-on tips to boost your energy, with or without support from CBD supplements – and advice on how to spend that extra energy wisely.
Energy Boost Tip 1: Lose That Stress
Dit you know that stress, worries, and anxiety drain your energy faster than you can replenish it? Whenever you’re stressed out, your body and brain switch to ‘survival mode’. Your natural instinct is to engage in a ‘fight, flight, or freeze response’. As a result, you stop conserving energy, leaving you completely exhausted long before the day is done.
That’s why it makes sense to minimise the amount of stress in your everyday life. If that sounds easier said than done, just read our blog on tips for reducing everyday stress and judge for yourself!
Energy Boost Tip 2: Moderate Exercise
Even though some people start to feel tired the moment they hear the word ‘gym’, regular exercise is a vital way to boost your energy in a healthy way. The main thing is finding an exercise routine that matches your personality. If you’re more into a walk in the woods than a heavy workout in the gym, that’s fine. Every minute you spend exercising will increase your energy levels.
Watch out not to go too far, because your body also needs time to recover. Half an hour of moderate exercise every day goes a long way towards a healthy energy boost. Don’t go running ten miles every day straight away; that will only hold you back. In fact, greater risks of injuries and loss of motivation will only lead to more stress rather than more energy, so stay realistic in your exercise routine.
Energy Boost Tip 3: Regular Sleeping Patterns
A good night’s rest is a wholly natural and thoroughly enjoyable way to boost your energy. While you sleep, your body tissues recover while you replenish all the biochemical compounds you used up during the day. Such a recovery phase is even more important after a particularly stressful day, which only adds to the importance of sleeping well.
Try to establish a regular sleeping pattern. That means going to bed and getting up at the same time every day. And yes, that includes your weekends if you want to do it right. You’ll help your biological clock get back in sync, which eases the process of falling asleep. That is bound to boost your energy, which you’ll notice when you get out of bed feeling fit and rested the next morning.
Energy Boost Tip 4: Your Personal Bedtime Ritual
A bedtime ritual is a nice and practical way to stabilise your daily sleeping pattern (which helps to boost your energy). If you repeat the same steps in the same fixed order every evening, you train your brain to get used to the routine and prepare for sleep.
Examples of bedtime rituals include drinking an old-fashioned glass of warm milk half an hour before turning in, or reading a book, or going through some breathing exercises and meditation techniques. Brushing your teeth, removing your make-up, and going through any other regular evening activities in a fixed order is another good example of establishing a bedtime ritual to boost your energy by sleeping better.
Avoid using your phone from one hour before you go to bed, because the screen display light will make your brain more alert and keep it awake. Steer clear of alcohol and caffeine in the final hours before bedtime, because these will make falling asleep more difficult, too.
Energy Boost Tip 5: Good Dietary Habits
We all understand intuitively that a healthy, varied diet is a good foundation for having more energy throughout the day. After all, our entire fuel reserve comes from the food we eat. The tricky part is picking the right ingredients that will boost your energy responsibly, as simply stacking calories is a very bad idea.
Make sure you eat at regular moments throughout the day, because this predictability enables your body to store energy more efficiently and spend it more evenly. Choose a varied and balanced diet with lots of fruits and vegetables, the right type of fats, and plenty of fibre and protein.
Boost Your Energy Even Further With CBD Supplement Support
Our ultimate advice to boost your energy is to combine CBD supplements with the tips provided above. As you can read in our other blogs, CBD (cannabidiol) can work with your body in natural ways to maintain and improve your physiological balance. This in turn can help improve your energy balance in a number of ways:
- CBD Oil for better sleeping;
- Using CBD to reduce stress;
- CBD for improved digestion;
- CBD for faster muscle recovery after exercise
There are many more ways in which CBD supplements can boost your energy levels. Check our blogs for more facts, and order your premium CBD products fast and secure in our online shop!