The Quest for the Perfect Dosage: CBD Oil and Administration Methods for Athletes

When using CBD oil, it’s essential to get the right dosage. Several factors influence this, such as your body weight, your symptoms or goals, and how long you’ve been using the product. In this blog, we’ll delve into how you can determine how much CBD you need, the various administration forms, and the best time to take it.

What influences the dosage of CBD oil?

Are you an avid athlete considering using CBD oil? You’re likely looking to enhance your athletic performance. This natural remedy is often used for its calming, anti-inflammatory, and pain-relieving properties. But it’s crucial to determine the correct dosage. So, how do you decide?

Several factors influence the effects and therefore the dosage of CBD you take:

  • •Body weight
  • Goals or issues you’re addressing with it
  • Tolerance
  • Administration method
  • Your unique metabolism

All these elements play a role in how effective CBD can be. Your body weight is significant: the more you weigh, the higher your dosage will be. Also, the reason for using CBD oil matters. For example, if you have chronic symptoms, you probably need a higher dose than if you’re treating acute muscle pain.

Your unique metabolism also impacts its effectiveness. Some people have fast digestion, while others are slower. If you’re considering CBD oil, it’s essential to invest time in finding your ideal dose.

A sound approach is to start with a low dosage, perhaps 2 drops before or after training. If you find it insufficient, you can gradually increase the dose after a few days.

How to dose CBD oil pre-workout?

You might consider taking CBD before exercising. This comes with several benefits. Maybe you experience anxiety or stress before a training session or competition. Or, you might want to boost your concentration and motivation, preparing your mindset for the workout. Additionally, this natural remedy can help relax your body, particularly your muscles, which can positively impact flexibility.

Taking CBD pre-workout can help you leverage its calming properties and its mood-enhancing effects. Many athletes find they perform better and get more from their training. Being relaxed also means fewer distractions, reduced overthinking, and the ability to focus solely on the sport.


The best CBD oil dosage for quicker post-workout recovery

Another option is taking CBD post-workout, which also offers several benefits, including faster muscle recovery. CBD promotes healthy blood flow and has pain-relieving and anti-inflammatory properties. This can potentially reduce muscle soreness, enabling you to get back to training sooner.

Taking CBD post-workout also benefits from its calming effect. During the night, your body goes into repair mode, and a restful sleep is vital. By using CBD after training, its relaxing properties can help you fall asleep more easily and maintain deep sleep, ensuring you wake up feeling refreshed.

Different forms of CBD

When you decide to use CBD, you have various options. Apart from the well-known CBD oil, there are CBD tablets, capsules, and edibles. The form you choose depends on your preference, but it’s essential to understand that it can also affect the dosage and absorption of CBD.


CBD oil has the advantage of quick absorption into the bloodstream through the mucous membrane in the mouth. So, it takes effect rather swiftly. If you’re about to exercise, you can take your dosage pre or post-workout. However, some people might find the taste of CBD oil less appealing, leading them to explore other CBD forms.

CBD Tablets

If you’re one of those, CBD tablets might be a better fit. SupMedi’s tablets offer a pleasant, refreshing orange flavor. They are also portable, and you can easily dissolve one in your mouth. With this form of CBD, the active components are quickly absorbed into your bloodstream, and you can feel the effects within 10 to 20 minutes.

CBD Capsules

Capsules provide another way to consume your CBD oil dosage. One downside of capsules is that the active ingredients end up in the stomach. Some of the components get digested in the stomach and hence might be lost. Furthermore, it takes longer (about an hour) for CBD to enter the bloodstream and for you to notice its effects.


Edibles represent another form of CBD. In our shop, you’ll find various foods and beverages infused with CBD. These tasty snacks (like chocolate or oatmeal) offer an enjoyable way to consume your daily CBD dosage. However, bear in mind that it takes longer for the CBD to enter the bloodstream as it needs to be processed by the stomach alongside the food. Still, it’s a delightful way to get your CBD dosage!

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