Many people experience stress at work, but CBD could prove to be a useful solution. Figures indicate that in the Netherlands alone, over one million people suffer from stress on the job. It can lead to bigger problems such as burnout, with serious consequences for your job satisfaction and your career. When it comes to stress, there are many factors beyond your immediate control. Nonetheless, you can always decide how you deal with the stress you experience. Using CBD against stress at work can help you find better ways to handle stressful situations in the workplace.
Naturally More Relaxed: CBD Against Stress At Work
Stress is a feeling of tension that keeps on lingering in your body and your mind. Shirt-term stress is not necessarily a bad thing: it can even be useful, and you’ll usually find a way to deal with it. Long-term stress can wear you down, however. It has a tremendous negative impact on how you feel. That impact is very real in both a physical and a mental sense. Staying relaxed is easier said than done, as is trying to focus your attention on something else.
Using CBD Oil or Tablets can help you break free from the hold that work stress has on you. CBD is a natural cannabinoid that can address feelings of stress at their source. The endocannabinoid system in your own body is closely related to the physical origins of stress. This system regulates your emotions, memory, and blood pressure, among other vital processes. CBD can help restore balance in this system. The positive consequences of such balance include feeling more at ease with yourself, a calmer mental state, and improved quality of sleep.
How CBD Can Help Gain Control Over Tension
Less Affected By Anxiety
Stress often arises from feelings of anxiety. An unpleasant atmosphere at the office, an aggressive colleague, or having to speak in front of a large audience: these are all situations that can cause anxiety in anyone. If you’re suffering from long-term stress, such feelings of anxiety can grow more intense and become a constant presence. Anxiety usually has a negative impact on your performance, which will only cause more stress in turn.
By taking CBD against stress at work, you can provide yourself with some support. This compound has calming properties. It can ease down the pace of your thoughts; it can reduce the need to mull, and you’ll be able to relax better both physically and mentally. Research clearly demonstrates these effects. People with social anxieties or PTSD, for example, indicate that their anxiety decrease. Whether you suffer from chronic stress or stress specific to certain settings like the workplace, you can try taking CBD to help you gain control over the situation.
Oxidative stress in the body is caused by molecules known as free radicals. In times of stress, the body becomes particularly vulnerable to such free radicals. A healthy diet and exercise can help protect you from them, but in stressful times, these good habits are often hard to keep up. Oxidative stress damages the cells of your body, and this type of damage can cause additional stress to make matters worse.
Symptoms of oxidative stress include:
- Trouble concentrating;
- Heightened sensitivity to sound;
- Aching joints and muscles.
You can reduce the consequences of oxidative stress by adding antioxidants to your diet. CBD supplements are a rich source of antioxidants, in addition to the terpenes and micronutrients they contain. All these compounds can be valuable contributions to a healthy diet. They can help reduce or even prevent oxidative stress. This can also help reduce stress at the office, making this an indirect method of using CBD against stress at work.
Being stressed and concentrating are two things that don’t mix well. While you may try to concentrate on the job ahead, you may keep noticing that your attention drifts back to the causes of your stress. The perceived tension in your body associated with stress and the emotions you feel can disrupt your concentration too. If you stay stressed for too long, it will affect your quality of sleep as well. Added together, these factors are bound to reduce your concentration.
CBD can help clear your mind, making it easier to stay focussed. As mentioned before, CBD can help you calm down and reduce feelings of anxiety. This will make it easier to concentrate on your job, allowing you to work more efficiently.
When you’re stressed, sleeping well can suddenly become a challenge. You may find it harder to fall asleep, and sleeping though the night can become problematic. The disquiet in your head and in your body can keep you awake. You may even find yourself suddenly waking up in the middle of the night, feeling frightened and alarmed for no obvious reason. Stress at work can linger on well into the night, even after you get home. This will make working even harder and more stressful the following morning.
The soothing influence of CBD can prove really helpful in countering these problems. A good night’s sleep is crucial for being able to cope with stress. CBD can contribute to getting enough quality sleep: it can help you sleep better and longer. Nonetheless, CBD will not make you feel sleepy or drowsy during the day. Furthermore, you will not get high from CBD, even though it is derived from hemp plants.
Various Ways To Use CBD Against Stress At Work
As you have seen, there are several ways in which you can effectively use CBD against stress at work. Sleeping better, improving your concentration, reducing anxiety, and prevention of oxidative stress: these are all ways to help you get to grips with stressful situations. Of course, that doesn’t solve everything right away. Try to find the underlying causes of your stress, and start up a conversation about these at work. Stress is always unpleasant, and it works differently for every single one of us. Still, at least you now know that using CBD against stress at work can be a natural step in the right direction!