Are you feeling anxious about coronavirus as the pandemic continues to threaten our health and well-being? It’s no wonder you’re feeling stressed or worried. Not only is there a chance you might get sick, but government have also taken a great deal of measures that turn our lives upside down. We all have to deal with these changes. Fortunately, CBD can help to stay calm even in times of distress.
Everyone is anxious about coronavirus
After the COVID-19 virus first appeared in Europe by the end of February, governments decided to take measures in order to limit the spread of the virus. These measures got stricter over time. Nationwide lockdowns have forced many of us to stay inside, but they also gave us an increasing sense of danger. We aren’t allowed to shake hands, to hug or stand too close to one another.
On top of that, the news keeps warning about new victims, and about the possibility that healthcare systems could be overwhelmed. There are also people who lose their jobs and many small businesses are in peril. We have to work from home if we can. We’re expected to run our households, sit behind our computers and diligently do your work, even though our children are home all day. Oh and while you’re at it, could you also take the time to teach them, just like school would do?
Understandably, these changes get to you. Of course, corona has a massive impact. The structure of your life is in complete disarray. You need to take the time to get used to this and that’s not surprising. You can’t visit your family and friends. Your usual work environment and -hours are no longer self-evident. You have to stay inside most of the time. Maybe you’ll lose part of your income. And of course, you or a member of your family could fall ill. The future is uncertain, in many respects.
Most people react to these kinds of situations with fear. It’s logical to feel threatened: you worry about your health, your financial situation and your family. The insecurity about possible measures that may be needed, about what the virus might do and our uncertain future, only add to the stress.
Unfortunately, this situation with the coronavirus will not end anytime soon. Even if strict measures are to be eased, the crisis is bound to linger for months to come. So how do you make sure that all this stress doesn’t undermine your health and mental well-being? Luckily, CBD can help you get through this: it can provide more peace and quiet in your mind and body.
What CBD can do in times of anxiety and stress
CBD is a cannabinoid, which is extracted from the hemp plant. Many people have discovered its soothing effects on the body and the mind. When you are anxious, you’ll notice that your muscles tense and your digestive system may give you problems. Tension can also cause headaches and be the reason you have trouble concentrating.
For many people, feeling anxious about coronavirus can create worrying thoughts that last too long to ignore. It can cause gloomy feelings and trouble sleeping as well. Many people are single and regrettably they have nobody to express their concerns to. The pressure from this situation can be quite taxing.
After taking CBD, many people notice an improvement in their thoughts. They calm down and will not linger on the subject as long. This effect can cause your mood to improve. It can also help you relax physically and ease your headaches. This makes CBD an excellent natural remedy to stay optimistic and keep feeling good about yourself, even during the corona pandemic. The situation doesn’t change directly, but the way you experience it, does.
Tips to stay healthy during a lockdown
Tip 1: Keep a routine, follow a daily structure
If you keep to a routine, it gives you something to hold on to and helps you get things done. It’s nice to have a couple of days off, but if it lasts longer, you run the risk of feeling demotivated. It’s good to plan your day: get dressed in the morning (even if you work from home), have breakfast, work or do chores in the house. Eat your lunch and plan activities for the afternoon. This helps you stay active and because of that, mentally healthy.
Tip 2: Find distractions
Do you find yourself lost in worrisome thoughts? Are you looking for information on the coronavirus all day long? It’s possible to spend the whole day occupied with this virus. It will scare you more than necessary. You should stay up to date, but it’s best to visit news sites only twice a day at most. Keep yourself busy with chores in the house. Take care of your pets and/or children. Start a new hobby: sewing clothes, painting, doing puzzles or play games.
Tip 3: Live healthy during a quarantine
Take good care of yourself. Prepare healthy meals with vegetables, meat, fish or fruit. Don’t indulge in unhealthy snacks and fast food. Especially now, you body needs healthy nutrients to stay fit and keep your immune system in shape. Luckily, there’s still room for some exercise in most countries. So it’s a good idea to go outside, breathe in that extra fresh air and keep moving. Nature also has a calming effect, so make sure you surround yourself with greenery as often as possible.