CBD and exercise: what are the benefits?

CBD has the potential to alleviate numerous ailments, but is it useful to take when you exercise? In fact, you can indeed benefit from using CBD oil, whether you like to do sports as a hobby, or as a professional. It can help you recover faster, but also help you improve your results. Read all about it in this blog.

The connection between CBD and exercise

Nobody will doubt nowadays, that exercising regularly is healthy. It will help keep your muscles and tendons strong, and it promotes a healthy cardiovascular system. It also boosts your immune system and working out is important if you want to stay in good shape.

Anyone who exercises regularly, takes good care of his or her body. Is there anything else you can do, to make sure you stay in shape? Be able to work out without any complaints? CBD oil could offer you a bit of extra support. CBD is extracted form the hemp plant. It doesn’t contain any psychoactive components (like THC), so it will not make you high. It does possess some other, special properties, though, with which it can support our bodies.

The fact is, CBD is a phytocannabinoid, which means it can work together with our endocannabinoid system (ECS). The ECS is a regulating system, which enables different processes in the body to run smoothly. But it can get off balance and CBD could help restore that balance. Because of that, CBD can be used to relieve pain symptoms, improve your mood or calm you down. This could also be useful when you exercise. It’s possible to take CBD oil, but also CBD tablets or CBD digestibles.

The benefits of CBD when exercising

1. It can improve your results

There are a lot of athletes who like to use CBD oil before their training sessions. It can improve your results in multiple ways. Because it has an influence on your mood, you might feel more motivated and because of that, be able to keep on going. It’s easier to get in the flow.

CBD also improves the blood flow, which helps get more oxygen to your organs and muscles. Because of that, your body can make a larger effort and react faster. CBD also stimulates faster recovery of the muscles.

CBD and sport

2. Reduces feelings of stress and fear

Many people know of the calming effects of CBD. Athletes can also suffer from stress, this happens to both professional athletes and amateurs. During matches, pressures can run high. CBD can help you to better deal with stress. When you feel stressed, it will stand in the way of your performance. Stress diminishes blood flow, it makes your muscles feel tense and you waste a lot of energy. Your concentration will also suffer, because you feel scared and nervous.

If CBD could take away (a part of) that stressful feeling, you’d find out that you feel more centered. Not only would you be able to perform well, you’d probably enjoy what you are doing much more.

Dressage Rider Esmee van Veen (Dutch) about CBD use and her horses

3. CBD has an analgesic effect

One of the disadvantages of exercising, is the fact that after a training session, there’s the possibility of getting sore muscles. Not only that, but some people have sensitive joints. They can get overburdened easily. Recovery takes some time.

It seems CBD can be used to treat this: it has an analgesic effect, that alleviates both muscle strain and painful joints. This way, CBD makes it possible to work out the way you want. You can keep challenging yourself and pushing your boundaries. Using CBD oil helps limit the negative consequences, that you would normally experience.

CBD can also be the solution for people who never were able to exercise, because they suffer from rheumatoid arthritis or other disorders that afflict pain in muscles or joints. When you start using CBD, you’ll notice you can move better and more freely, so that exercising becomes a possibility after all.

Professional MMA Athlete Gegard Mousasi about CBD use

4. Helps you sleep at night

One of the reasons exercising isn’t going well, can be that you’re not getting a good night’s rest. Stress, worrying and mental unrest could cause you to sleep poorly. If you were to exercise after a restless night, you would, of course, lack the energy to perform well during your training.

CBD could be the solution. It reduces anxiety and stress and you’ll find it easier to unwind when going to bed. You’ll fall asleep faster and will be able to sleep through the night. A good night’s sleep promotes recovery of the muscles and you’ll feel more energetic when you get up. This way, CBD can contribute greatly to excellent sport performances.